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307 ‒ Exercise for aging people: where to begin, and how to minimize risk while maximizing potential
How to improve your VO₂ max as a beginner
The relationship between muscle loss and declining activity levels in aging people
How to decrease your risk of falls and their devastating consequences
You are never too old to start exercising
How to avoid injuries when strength training
The 4 pillars of longevity-focused exercise
How to improve strength and muscle mass in old age
How to get started on an exercise program and improve your overall physical fitness
You must avoid injury while also making progress in the gym
The staggering risk of injury and death by falling as we age
The gold standard for improving VO₂ max